Tuesday, March 15, 2011

Poured over pages

I received my Spoonfuls, and I've ravaged the pages!

I've made it a point to seek out material that inspires me and lifts my Spirit. In turn I've noticed an ease with being myself, and I engage in conversation much easier when I'm listening to others' greatness. 

On that note, yesterday, I met a man  in the park who flew out of Japan 30 minutes prior to the earthquake. I will have a post about that story soon. 



In the meantime, check out my original post about Spoonful and have yourself a taste!


Xox,

Sarah


Friday, March 4, 2011

Happiness sent from Australia to me

Happiest of Friday's my dear friends!

I recently purchased a subscription to an incredible publication titled "Spoonful"
and I wrote a quick email saying "hello". The editor wrote me back with a
beautiful response and I wanted to share the correspondence with you for
multiple reasons.

   1. She's adorable and writes beautifully! (I love writers who have a grace 
   and flow with their words)
   2. Check out the publication and buy it for yourself 
   and your girl friends! www.spoonfulzine.com
   3. I love being surprised with responses when I step out to just say hello! 
   and acknowledge others for who they are in my life (small or big.) It's fun 
   connecting with other people I've never met. If I hadn't emailed her, we may 
   have never made contact! I love connecting with new people, if only briefly.

Enjoy, my hearts-of-sweetness!

Xox,

Sarah
...........................................................................................................................

Subject: Hello, hello!
From: Sarah Westergren 
To:  Spoonful 

On 2 March 2011 16:28, Sarah Westergren wrote:


Spoonful!


Greetings one and all! I'm so glad I found your blog today. Sometime
late last year my close friend sent me a postcard that included pieces
of your "issue 1". Her craftiness combined with the few words I was
able to read from your publication created a magical moment while I
stood next to my mail drop one wintery afternoon in San Diego,
California.


I finally took the time to find your site today. I absolutely love it!


Thank you so much for contributing to the your friends, family,
community, and the world!

Xox,

Sarah Westergren
............................................................................................................................

Re: Hello, hello!
From: Spoonful
To: Sarah Westergren

Ah, wonderful Sarah!!

I just wanted to say thank you so very much for your fabulous email, you have
completely made my day! It's super lovely to know that people like yourself are
out there and have found Spoonful across the oceans!!

It is with huge pride that I shall be sending you your first ever subscription(!)
issues of Spoonful.I am completely chuffed that you have subscribed to our
humble little happiness project, and am delighted to be able to begin this Spoondiful
journey with you.

I shall be sending your first issues in the post first thing. They tell me it should take
up to 7 working days to reach you, I hope this is not too long.

Looking forward to hearing what you think of the various issues coming your way,
& please let me know if you have any comments or questions, I would love to be
of help.

Thanks again, & have a beautiful day...



Anthea.
Editor & Seeker of Hope.
www.spoonfulzine.com


...........................................................................................................................







Thursday, March 3, 2011

Transformation

Welcome! If you've been here before you will notice some changes. If you're new here, thanks for stopping by. I've changed the blog layout and colors. My brother Matt is a graphic designer, and after spending time discussing colors and design for a business card I realized I could draw from photo's I've been accumulating over time. Here is a snap shot of what inspired me to change the blog layout.



I'm grateful for your eyes that read these words and caress my imagination portrayed through these pixels.

Xox,

Sarah

Wednesday, March 2, 2011

A commercial friends and I contributed too.... Clifbar Lightwaves

I'm ticklin' the ivories in this clip.... enjoy.








Video editing and graphics: Troy Page
Didgeridoo: Troy Page
Djembe: Matt Westergren
Guitar: Nathan Westergren
Keyboard: Sarah Westergren


Xox,

Sarah

Friday, February 25, 2011

Hugged by a forrest

The sun falls filtered through your hands that hang low to the ground
Evergreen, you’re never mean
to my eyes.

You soften the outer corners of my face and lift me to heights your summit knows.
Sample the realism of my breath that’s released when I expel the words, “You move me.”
You’re enchanted, and more than once have I believed I was made to dwell fully in your soul. 

Saturday, February 19, 2011

The First Man to Woo Me with His Words

During my high school career I day-dreamed a lot, and remember very little other than the moments of regret. Once I tried to impress a guy by belting out that I got the latest “Deanna Carter” CD for Christmas. I’d hoped my attempt would have him realize that I too liked country music and therefore we would have a powerful connection, somehow. Unfortunately, it was ill timed and his 3 friends turned to stare at me with bewilderment. He was 3 years my senior, and not only did I blow my chances with him, but I set myself up for recurrent embarrassment every time I made eye contact with anyone from the class of ‘97.  He was my “boyfriend” for 2 weeks during the prior summer, so my time had already come and gone anyway. 

Regardless of my social status, it was clear during those years that I became a hopeless romantic. A pivotal moment in my younger life was during my Creative Writing class. My teacher, her face I don’t remember, had limbs like a Tim Burton character and smelled of vodka, moth balls, and cats. She was, however, encouraging of my writing abilities which had a great impact on me in comparison to my English teacher who once told me my poem of a ship-at-sea was worthless. I really couldn’t see how even the football players in the class wrote something better than me, but he also didn’t have the image of them crushing beer cans on their foreheads from the weekend prior. I decided at that point that I wasn’t going to try to do well in that class. I think I skipped it for most of that semester.

During my favorite Creative Writing class I came across a poet during a specific assignment. At that time I didn’t know it would alter the way I viewed writing. The authors name was Rod McKuen, and the first book I picked up was titled Stanyan Streets and Other Sorrows. His words spoke directly to my romanticism married with my teenage hopelessness. Oh the hardships of a teenager! 

I feel safe, powerful, and untouchable in the world of language and the assembling of vocabulary. Credit is due to the poetaster who conveyed writing is whatever you want to make it. I was unleashed! 

Every once in a while I’ll happen upon a poem of Rod McKuen, and sometimes I’ll read my own and find a direct influence from the man who’d woo me from the pages of his works. While perusing through a few of my writings from this last year I came across several that I will share with you, but first a taste from the poems of a man I'd learned of in high school:



Comfort

If we could do it
              all again
motorbike
    through Roman cities
in the rain
watch the cats chase lizards
                         in the forum
and drink bad wine
from mouth to mouth
I probably would try
to love you harder than I did
I probably would smile a smile 
much better than the ones
                              you knew
for I was just rehearsing then
imagining what easily might happen
                  in years to come.

It is not just you I love
(or even Roman rain)
or all the time you rattled
                        on my window
after twelve o'clock.

I love the smell of rooms-
where you have been
the foreign touch 
of things I never knew
until you came along.

I even love your enemies 
because they drive you
to my arms
            for comfort.




Some of my recent: 

The Awaited Journey

Where will I follow you too?
Into tomorrow and all through the day
up the mountain and during the belay. 

I've got a world picked out for you.

Let's head down roads leading to nights 
filled with fires 
and daylight naps 
in fields filled with wild grass 
and noisy bugs 
where ponds lay still and streams trickle over hillsides. 

I'm ok with dirty finger nails and unwashed jeans 
as long as we're sorrounded by mountains 
and filled with the air they supply. 

I'm a mountain girl, mountain boy.
And I'm ready to trek the world 100 times over. 



B Street

I’ve vanished from my body 
I’m lost in your eyes 
and imagine where they’ve ventured too in your lifetime. 
Your mouth distracts me from the words you’re saying  
I can’t hear you. 

What woman hasn’t been mesmerized by you? 

I can’t form a thought that doesn’t have to do with touching you 
Withholding myself seems  pointless 
the resistance slowly weakens me. 

Your skin glows as warm as Bora Bora beaches 
and I’m certain your cheek bones would cradle perfectly in the cup of my hands. 
The canvas that presents 
your lips, nose, and eyes 
beckons me to explore it 
with all of my being. 

The temperature around my heart has slowly risen 
and I’m certain you can tell something is up 
by the way I have to intently focus on your eyes
still I can’t hear a word you're saying. 

I want to be close to you 
with no intention 
but to feel you’re very existence next to me. 

What have you been saying? 
What have I been saying? 
Have I said anything? 
Do you know what you’ve been saying? 
Are we both experiencing this together? 

Wow, your smile.
You’d turn my world upside down 
if you’d intended one only for me. 

There’s no place I wouldn’t want to go with you. 

This experience has my thoughts running in different directions 
I'm as light and unpredictable as the air surrounding 
after this heavy rain.  

I can feel what it would be like 
for my lips to graze near yours
and I’m in a whirlwind. 
My mouth has gone dry
I lick my lips
I lick them again. 
I bite them as they’re swelling. 

Who are you that you do this to me? 
What spell is this? 

I never want to walk away from you
and though I know we won't kiss goodbye 
I’d love to look at you 
for 
few 
more 
moments. 

I now understand the endearment "honey." 
You are honey to my eyes and lips. 
I’m salivating at the possibility of tasting you one day. 




For now, that's all. Enjoy the words and go love on someone who gives you the permission to graze their lips with yours.

Xox,

Sarah

Thursday, January 27, 2011

I'm considering a life and health transformation through a 45 day Bikram Yoga Challenge. Don't tell anyone.

I went out for drinks and appetizers with my friend Jon. His girlfriend recently received her Yoga teaching certificate, and from the beginning of their relationship (over a year now) he's been practicing Bikram Yoga.


"I'm doing a 60 day challenge for the 2nd time. I start February 1st and go until my birthday. You should do it with me," he suggested.


I stared off into a far corner and took a big drink of my wine. Could I commit to a physical activity for 60 days? I've been wanting to try my body at different sports with the intention of finding something I love and keeps me in shape. Could Bikram turn me into a 10? I'd even take being an 8. It would clear my skin, and I could wear less make up. I know guys like a natural woman. Maybe I'd be turning away date invitations after only 3 weeks of Bikram. All those thoughts trucked through my head. I lit up inside about being a size 4 and as hot and nimble as Tinker-bell. If I loved Bikram perhaps I could keep at it until summer. I live next to the beach and don't have a beach body. I've been complaining long enough about my size. I dislike pictures of myself.


"Let me think about it," I said with a smirk knowing full well that I was really considering it. If I'm going to do this, I need to beef up the stakes, and put it all on the line. I want to get as much out of this for my life and not just my body. There is a list of dreams I've had going for a year, perhaps this discipline and focus would gear me towards getting what I want. From experience I know being in action gets results.


Maybe this could be the thing to get that hot vegetarian, yoga, surfer guy's attention. Or maybe I would choose to date him. Am I that shallow? Maybe I should just do this for myself. Crap, am I really that consumed with what I look like? Yes.


Though hesitant to reveal what I want, I think it's time I put my ass on the line. Here is the list of things that I'm seeking for my life:



Love 
Friendships with creative and entrepreneurial-minded people 
Freedom and full self expression
Financial abundance
A radical relationship with Creation and creativity itself
A career I love (that doesn't feel like a career)
Make my own schedule
Be physically active every day
Have lunch and drinks with the above people and my close friends
Regular travel and road trips
New car
Cabin at Priest Lake
Clear complexion 
Eat 75% raw
Surf regularly 
Record music regularly (and perform somewhere)
Six pack (why not, I've never had one)

There are a few other things that I'll later mention, as of now that's the main list.

Tonight I granted myself me time and a long shower with the allowance of letting my dreams run wild. I love indulging in the "what if" process!

I haven't committed to this 45 day challenge. Forty-five is all I can do; I'm leaving town during the later portion of March. However, February 1st is approaching quickly. I tried Bikram a year ago, and enjoyed it. I'm going to go this week, and then one last free session before I purchase a month unlimited package.

I'm ready to transform, but am I ready to face the challenges that come with it? What is there to give up? Nothing and everything.
Spot the twice used Yoga mat!
Is it time for its 45 day challenge debut?
I'll be the judge of that. 

Xox,

Sarah